Skim milk can also be called fat-free or low-fat and calorie milk. Although the fat content is reduced, skim milk still has the same nutritional content as regular whole milk, both from the content of calcium, vitamin D and protein. Usually skim milk is best consumed by those who are overweight or who are maintaining weight. Meanwhile, regular whole milk (full cream) is highly recommended for children over 2 years of age because it strongly supports brain growth and development. See the Various Benefits of Skim Milk Besides helping to control weight, the benefits of skim milk can also reduce cholesterol, and reduce the risk of heart disease and stroke due to excess fat. In addition, there are also several benefits of consuming skim milk below that you need to know: Prevents the development of osteoarthritis (arthritis) Osteoarthritis is a disease that makes the joints become swollen, sore and stiff. Although more research is needed, at least drinking skim or regular whole