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Benefits of Skim Milk which is Low in Fat and Calories

Skim milk can also be called fat-free or low-fat and calorie milk. Although the fat content is reduced, skim milk still has the same nutritional content as regular whole milk, both from the content of calcium, vitamin D and protein. Usually skim milk is best consumed by those who are overweight or who are maintaining weight. Meanwhile, regular whole milk (full cream) is highly recommended for children over 2 years of age because it strongly supports brain growth and development.

See the Various Benefits of Skim Milk

Besides helping to control weight, the benefits of skim milk can also reduce cholesterol, and reduce the risk of heart disease and stroke due to excess fat. In addition, there are also several benefits of consuming skim milk below that you need to know:

  • Prevents the development of osteoarthritis (arthritis)

    • Osteoarthritis is a disease that makes the joints become swollen, sore and stiff. Although more research is needed, at least drinking skim or regular whole milk can be a good choice for people with osteoarthritis because it can fight the development of osteoarthritis.

  • Reducing gout attacks

    • One study revealed that drinking skim milk supplemented with extracts of milk fat (G600) and glycomacropeptide (a small component of a protein similar to amino acids) was able to reduce gout attacks and pain caused by the disease. Mixed skim milk is also thought to reduce uric acid pain, joint pain and uric acid levels in urine.

  • Prevents stomach acid disease

    • Cow's milk usually contains large amounts of fat which can worsen the symptoms of gastroesophageal reflux disease (GERD). Because the fat content in skim milk is relatively low, so one type of milk can be a good choice for consumption.
Besides having good benefits for health, but do not give skim milk to children under the age of five. This is because skim milk does not have the fat and calorie content needed to support the growth and development of a child's brain. There are various benefits of skim milk that you can get. However, if you have special health conditions, you should ask your nutritionist about the right choice of skim milk products.

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